Running form

I’ve starting taking my running a bit more seriously this year, feeling the need for speed, so I’ve been looking at running form. My two favorite videos so far:

My favorite video – Ryan Hall in super slow motion with pretty much god-like form at the Boston 2010 Marathon. This video has caused me to completely adjust my form. Initially I’m focusing on landing without heel strike i.e. on a more flat foot and more forward lean with more pronounced kick as my foot leaves the ground. My shins, achilles and calves aren’t thanking me for the change, but they’re getting used to it quickly. The next goal is to focus on higher butt kicks which makes my leg a more efficient lever arm on the forward swing.

And Robert Cheriuyot who won the 2010 Boston (with an unfortunate slip on the finish line that resulted in a concussion) also showing perfect form.