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The Basic Ketogenic Diet

Note: Please note that if you are interested in a Ketogenic Diet used to treat Epilepsy or Pediatric Epilepsy, please start at Johns Hopkins who are the pioneers in this field. The wikipedia page for the Ketogenic Diet diet also has information on the diet as it relates to treating epilepsy. The diet below is […]

July 22, 2012 | Food, Health, Nutrition | 1,079 comments

Insulin may be a steroid masquerading as a hormone.

At the 1998 Winter Olympic Games in Nagano, a Russian medical officer asked the Olympic Committee whether the use of insulin was restricted to athletes who are insulin dependent diabetics. The incident drew attention to insulin and the IOC were swift to ban it as a performance enhancing drug. I recently posted a question on […]

May 28, 2011 | Fitness, Nutrition | No comments

My name is Mark Maunder. I've been blogging since around 2003 when I started on Movable Type and ended up on WordPress which is what I use to publish today. With my wife Kerry, I'm the co-founder of Wordfence which protects over 5 million WordPress sites from hackers and is run by a talented team of 36 people. I'm an instrument rated pilot and I fly a Cessna 206 along with a 1964 Cessna 172 in the Pacific Northwest and Colorado. I'm originally from Cape Town, South Africa but live in the US these days. I code in a bunch of languages and am quite excited about our emerging AI overlords and how they're going to be putting us to work for them.