MarkMaunder dot com

Static Stretching injured my lower back

I’m a runner and I do 3 to 5 miles 3 times a week. About 3 months ago I started doing a new static stretch in addition to my current routine. I stretch before and after my runs for about 20 minutes each time. The new stretch was sitting with legs out in front, touching […]

July 17, 2012 | Running | No comments

Running form

I’ve starting taking my running a bit more seriously this year, feeling the need for speed, so I’ve been looking at running form. My two favorite videos so far: My favorite video – Ryan Hall in super slow motion with pretty much god-like form at the Boston 2010 Marathon. This video has caused me to […]

June 14, 2011 | Running | No comments

My name is Mark Maunder. I've been blogging since around 2003 when I started on Movable Type and ended up on WordPress which is what I use to publish today. With my wife Kerry, I'm the co-founder of Wordfence which protects over 5 million WordPress sites from hackers and is run by a talented team of 36 people. I'm an instrument rated pilot and I fly a Cessna 206 along with a 1964 Cessna 172 in the Pacific Northwest and Colorado. I'm originally from Cape Town, South Africa but live in the US these days. I code in a bunch of languages and am quite excited about our emerging AI overlords and how they're going to be putting us to work for them.